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Personal trainer and running coach working with busy professional individuals to reach their goals.
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Join date: Aug 1, 2021
Posts (4)

Jan 9, 2025 ∙ 3 min
Exploring the Different Types of Runs
Running isn’t just about lacing up your shoes, hitting the pavement and putting one foot in front of another. To reach your goals you...
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Nov 16, 2024 ∙ 3 min
Goals for 2025
As we close the chapter on 2024, it's time to reflect on the journey we've taken this year. What a year it has been! Like many of you, I...
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Nov 13, 2024 ∙ 1 min
Fitness Bingo
Strength training is a necessity in any endurance training program. Sometime new runners don't know where to start. Have a little fun...
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psgilpin
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