Personal trainer and running coach working with women to reach their goals of a healthier life.
INTRODUCING
KINGSWELL PERFORMANCE
ABOUT KINGSWELL PERFORMANCE
Your Body, Your Training, the Way You Want It
Do you believe that a healthy lifestyle begins with maintaining a strong and fit body. Are you looking for an exercise program or training plan that fits your needs and your schedule? Are you looking for someone to guide you through your individual program and support you along your journey? Do you need someone to keep you accountable to your goals and living the best life you can? My holistic and client-centered approach to fitness and health will have you feeling great and working towards your goals. Call me today and let’s start training together!
ABOUT ME
Peter is a personable and caring individual who truly has a passion for fitness. He has been helping clients reach their fitness and running goals since 2018. He enjoys supporting people along their fitness journeys and watching them not only meet and conquer their initial goals but also gain the confidence to aim a little higher in the future.
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Peter's qualifications include:
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a 80/20 Endurance Coach
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a Certified Personal Trainer Specialist and Healthy Eating Weight Loss Coach
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a Certified Nutrition Coach
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Active Aging certificate.
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Girls Gone Strong “GGS” coach
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National Community Coaching Program in the sport of triathlon
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Marathon Running Coach
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Peter is a lifelong learner. By continuing to enhance his own knowledge, he is better able to service and to ensure he provides the best possible advice and guidance to his clients.
Peter’s person-focused approach and experience allows him to better relate to his clients. His experience includes:
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15 years of running experience has made him a competitive age group runner
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Qualifying for and ran the Boston Marathon
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12 marathons and multiple half marathons
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Completed 2 full Ironman, 5 Half Ironman and various other triathlon events
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By competing in these events, he understands some of the challenges athletes face with their own strength training and training in general. As an athlete and a coach, his philosophy to training is the same, believe in your training and listen to your body. If you are consistent in your training and work hard, your goals will come.
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If you would like to partner with Peter by taking advantage of his knowledge and expertise to help you attain your fitness or running goals, please reach out.
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SERVICES
STRENGTH TRAINING
ONE-ON-ONE VIRTUAL SESSIONS OR
IN-PERSON SESSIONS (WITHIN THE GTA AREA)
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Virtual or in person session (depending on location)
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Customized personal training to meet your goals
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Initial virtual movement assessment
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Monthly personalized strength + mobility workouts created to meet your goals.
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Workouts are based on available equipment and your current movement capacity.
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Sessions booked based on functional ability (30 - 60 minutes in duration)
RUN COACHING
Initial consultation to discuss goals, schedule and strength
Detailed workout posted on the Final Surge app and platform
Custom individual training program tailored to your schedule and goal race
Strength training program to match your program
Unlimited email contact
Monthly video chats to check in
Race prep strategy discussion prior to goal race
Required: A GPS watch, heart rate optional but preferred
I value the confidence Peter in stills in me. When I say I can't do something, he encourages me to try and builds confidence in myself. He listens to me and makes adjustments in my strength training program if more recovery is needed. My overall strength has improved and I hope it will continue to do so with Peter's guidance.
Kathleen - BC
I workout with Peter virtually three times a week and I absolutely love it. Peter not only caters to my personal needs and challenges me appropriately, but also makes working out fun and motivates me to want to work out. I would recommend him to anybody regardless of their fitness level. Personally, I find that in only a few months, I have toned, my heart rate went down, i have more energy, my anxiety has improved and I have more confidence. Peter has become a friend because he genuinely cares about my health and supports me even on my bad days by being my fitness champion. A big thanks to Peter for believing in me and for pushing me. I'm looking forward to my next session with him.